How to Maintain Good Oral Hygiene

Good oral hygiene isn’t just about being able to smile brightly and feeling confident about your smile in front of others – it’s also about simply caring for your teeth and gums as part of your overall health and wellbeing.

So, how can you do it?

At Kai Dental, we offer excellent dental care in London should you find yourself in need of dental assistance. However, in this blog, we’ll cover everything you need to know about maintaining good oral hygiene so you can save yourself a trip to the dentist’s office because of a teeth or gum problem.

First, let’s explore the importance of oral health.

Improve Your Oral Health

Good oral and dental hygiene not only means less trips to the dentist’s office, but also improves your oral health overall. In particular, it can help prevent:

  • Bad breath
  • Gum disease
  • Tooth decay
  • And more…With this in mind, good oral hygiene is also related to an individual’s general quality of life as any of the issues mentioned above could lead to problems with speaking, socialising with others, and even eating. In particular, bad oral hygiene may result in embarrassment and pain.Oral health has also been shown to be linked to other conditions, thus, poor oral health could contribute and is potentially linked to to various diseases and conditions such as:
  • Endocarditis
  • Osteoporosis
  • Diabetes
  • Cardiovascular disease
  • Eating disorders
  • Rheumatoid arthritis
  • Pneumonia
  • Sjogren’s syndrome
  • Complications with pregnancy and birthAs you can see, improving your oral health is essential to leading a happier and healthier lifestyle. Remember – if you begin to experience any symptoms or signs that might indicate poor oral health or hygiene, it’s important that you head to a specialist like Kai Dental at our Notting Hill dental practice for advice and treatment.


Tips from Dental Care Experts in London

In the meantime, you can work on preventing and avoiding poor oral health by practising these useful tips from dental care experts:

  1. Brush your teeth at least twice a day using a fluoride toothpaste, ideally for two minutes at a time
  2. Floss in between your teeth at least once a day to remove food particles that your toothbrushcan’t reach
  3. Wait a few minutes before rinsing your mouth with mouthwash after brushing and flossing as itcan easily wash away the fluoride from the toothpaste
  4. Schedule regular dentist appointments twice a year like at our Bayswater dental clinic for deepcleaning and professional maintenance of your teeth
  5. Replace your toothbrush when necessary, at least every six months or so if the bristles havebecome too stiff
  6. Avoid smoking to reduce the risk of staining and other issues like mouth cancer and gum disease
  7. Avoid drinking sugary beverages and coffee on a regular basis as these can also stain your teeth,and if you do, remember to brush your teeth after
  8. High calcium and low sugar foods are good for your teeth, so it’s key that you implement these within your diet

Kai Dental’s dental care services in London can help you maintain good oral hygiene. Contact us today.

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